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5 SECTIONS • 23 QUESTIONS5 SECTIONS
Before we begin
This is not a skincare quiz
It's a 5-minute diagnosis. Your skin is the largest organ you have — and the first place stress surfaces, long before burnout, insomnia, or the moment you realise you haven't taken a full breath in hours.
Answer honestly. We'll build you a ritual that does what your skin — and your nervous system — actually need.
Question: 1 of 23
First, what's your first name?
A few details. We'll use them on your results page — and to send your ritual.
By entering your phone, you agree to receive recurring marketing texts from BONJIL. Msg & data rates may apply. Reply STOP to unsubscribe.
Question: 2 of 23
On a scale of 1–10, how stressed are you now?
Be honest. This is the calibration that shapes everything.
/10
Maintenance· 1 – 4
You need this· 5 – 7
Urgent· 8 – 10
Question: 3 of 23
Where does your stress live in your body?
Pick all that apply. The body keeps score.
Jaw — I clench, grind, hold tension
Shoulders and neck — always tight
Chest — shallow breathing, tightness
Stomach — knots, nausea, gut issues
It's everywhere
Question: 4 of 23
What does your stress look like? Not feel like — look like.
I look exhausted even when I'm not
My skin is breaking out or reacting
I look older than I am
I look fine. But I'm more depleted than I let on.
Question: 5 of 23
When’s the last time you did something for you?
Not productive. Not for anyone else.
Today
Yesterday
Last week
I can't remember
I feel guilty even thinking about it
Question: 6 of 23
How are you sleeping?
Well — I fall asleep easily and wake up rested
Okay — but I wake up in the middle of the night
Badly — racing thoughts / can't shut off
I sleep but wake up just as tired
Question: 7 of 23
What does the hour before bed look like?
Phone / scrolling / screens until I pass out
I try to wind down but my mind won't stop
I have a routine but it's not working
I protect that time. It's sacred
Question: 8 of 23
When you wake up, what's The first thing you feel?
Dread
Anxious — already running through the to-do list
Groggy but okay
Ready
Question: 9 of 23
Do you think stress is affecting your skin?
Absolutely — I can see it
Probably / but I haven't thought about it that way
I'm not sure
My skin is fine — it's my mind that's struggling
Question: 10 of 23
How would you describe your skin right now?
Oily or congested
Dry / tight / dehydrated
Sensitive / reactive
Dull / tired-looking
Aging faster than it should
Question: 11 of 23
What's your current skincare routine?
Almost nothing
A few products but inconsistent
Full routine
I've tried everything and nothing works
Question: 12 of 23
Where is stress showing up on your skin?
Pick the one that resonates most.
Loss of firmness — sagging, losing structure
Lines and wrinkles — stress is etching itself into my face
Chronic dryness — parched no matter what I use
Dullness and uneven tone — I look faded, the light went out
Sensitivity and redness — my skin reacts to everything
✦
This chooses your hero serum
Question: 13 of 23
How long has this been going on?
Recent — last few months
A year or so
Years
I don't remember it being any other way
Question: 14 of 23
Has anyone — therapist, friend, doctor — ever told you to "slow down"?
Yes. Constantly.
Yes / but I never actually do it
I know I should but I don't have a practice
I have a mindfulness practice already
Question: 15 of 23
What does your nervous system need right now?
Permission to stop
Something that forces me to be present
A reset — just 5 minutes to come back to myself
Something beautiful that doesn't ask anything of me
Question: 16 of 23
How much do you trust yourself to follow through on self-care?
I'm great at it
I start strong but fall off
I buy things and never use them
I put everyone else first
Question: 17 of 23
When you imagine finally exhaling - really letting go - what does that look like?
Simple and quiet. A candle. Silence. Nothing.
Full immersion. Bath, music, low lights, the whole mood.
✦
This chooses your Alcove tier
Question: 18 of 23
Do you have a space in your home where you can actually decompress?
Yes — I have somewhere I go to reset
Kind of — I haven't yet but I want to
No — everywhere feels like it belongs to something else
Question: 19 of 23
What textures calm you down?
Cool and smooth — stone / glass / ceramic
Warm and soft — fabric / wool
Heavy and grounding — weighted blankets / pressure
Never thought about it
Question: 20 of 23
What color makes you feel safe?
No names, no labels. Pick the one your body softens into.
Warm, golden, honeyed light
Deep, cool, ocean-dark
White, clean, empty space
Soft, blush, being held
✦
This chooses your Alcove color
Question: 21 of 23
How does sound affect you?
Deeply — music changes my entire mood
I use it to regulate
I mostly prefer quiet
Question: 22 of 23
If stress had a sound, what would make it stop?
Press play to listen, then choose.
Something structured and predictable — layers that ground youCanon · Pachelbel
Something that sweeps you away — flowing, romanticDonauwellen · Ivanovici
Something barely there — delicate, a whisperWaltz · Chopin
Something that lets you feel it all then release — big, catharticTime to Say Goodbye · Bocelli
✦
This chooses your melody
Question: 23 of 23
Before we reveal your ritual, is this for you, or someone you love?
Me. I need this.
Someone I love who's struggling.
Someone who would never buy this for themselves.
One Last Step
Unlock your personalized ritual
We've built a stress-and-skin protocol from your answers.
So we can verify your entry and find you if you win.
For a small ritual gift on your day.
Stress. Skin. Science.
What is stress doing to your skin?
In 5 minutes, find out exactly how cortisol is affecting your skin and what to do about it.
Get a personalized skincare ritual, a product recommendation built for your stress profile, and a plan that treats the cause not the symptom.