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Before we begin

This is not a skincare quiz

It's a 5-minute diagnosis. Your skin is the largest organ you have — and the first place stress surfaces, long before burnout, insomnia, or the moment you realise you haven't taken a full breath in hours.

Answer honestly. We'll build you a ritual that does what your skin — and your nervous system — actually need.

Question: 1 of 23

First, what's
your first name?

One detail. We'll use it on your results page.

First name

Last name

Age

Question: 2 of 23

On a scale of 1–10, how stressed are you now?

Be honest. This is the calibration that shapes everything.

/10

Maintenance · 1 – 4

You need this · 5 – 7

Urgent · 8 – 10

Question: 3 of 23

Where does your stress
live in your body?

Pick all that apply. The body keeps score.

Jaw — I clench, grind, hold tension

Shoulders and neck — always tight

Chest — shallow breathing, tightness

Stomach — knots, nausea, gut issues

It's everywhere

Question: 4 of 23

What does your stress look like? Not feel like — look like.

I look exhausted even when I'm not

My skin is breaking out or reacting

I look older than I am

I look fine. But I'm more depleted than I let on.

Question: 5 of 23

When’s the last time you did something for you?

Not productive. Not for anyone else.

Today

Yesterday

Last week

I can't remember

I feel guilty even thinking about it

Question: 6 of 23

How are you sleeping?

Well — I fall asleep easily and wake up rested

Okay — but I wake up in the middle of the night

Badly — racing thoughts / can't shut off

I sleep but wake up just as tired

Question: 7 of 23

What does the hour
before bed look like?

Phone / scrolling / screens until I pass out

I try to wind down but my mind won't stop

I have a routine but it's not working

I protect that time. It's sacred

Question: 8 of 23

When you wake up, what's
The first thing you feel?

Dread

Anxious — already running through the to-do list

Groggy but okay

Ready

Question: 9 of 23

Do you think stress
is affecting your skin?

Absolutely — I can see it

Probably / but I haven't thought about it that way

I'm not sure

My skin is fine — it's my mind that's struggling

Question: 10 of 23

How would you describe your skin right now?

Oily or congested

Dry / tight / dehydrated

Sensitive / reactive

Dull / tired-looking

Aging faster than it should

Question: 11 of 23

What's your current skincare routine?

Almost nothing

A few products but inconsistent

Full routine

I've tried everything and nothing works

Question: 12 of 23

Where is stress showing
up on your skin?

Pick the one that resonates most.

Loss of firmness — sagging, losing structure

Lines and wrinkles — stress is etching itself into my face

Chronic dryness — parched no matter what I use

Dullness and uneven tone — I look faded, the light went out

Sensitivity and redness — my skin reacts to everything

✦

This chooses your hero serum

Question: 13 of 23

How long has this been going on?

Recent — last few months

A year or so

Years

I don't remember it being any other way

Question: 14 of 23

Has anyone — therapist, friend, doctor — ever told you to "slow down"?

Yes. Constantly.

Yes / but I never actually do it

I know I should but I don't have a practice

I have a mindfulness practice already

Question: 15 of 23

What does your nervous system need right now?

Permission to stop

Something that forces me to be present

A reset — just 5 minutes to come back to myself

Something beautiful that doesn't ask anything of me

Question: 16 of 23

How much do you trust yourself to follow through on self-care?

I'm great at it

I start strong but fall off

I buy things and never use them

I put everyone else first

Question: 17 of 23

When you imagine finally exhaling - really letting go - what does that look like?

Simple and quiet. A candle. Silence. Nothing.

Full immersion. Bath, music, low lights, the whole mood.

✦

This chooses your Alcove tier

Question: 18 of 23

Do you have a space in your home where you can actually decompress?

Yes — I have somewhere I go to reset

Kind of — I haven't yet but I want to

No — everywhere feels like it belongs to something else

Question: 19 of 23

What textures calm you down?

Cool and smooth — stone / glass / ceramic

Warm and soft — fabric / wool

Heavy and grounding — weighted blankets / pressure

Never thought about it

Question: 20 of 23

What color makes
you feel safe?

No names, no labels. Pick the one your body softens into.

Warm, golden, honeyed light

Deep, cool, ocean-dark

White, clean, empty space

Soft, blush, being held

✦

This chooses your Alcove color

Question: 21 of 23

How does sound affect you?

Deeply — music changes my entire mood

I use it to regulate

I mostly prefer quiet

Question: 22 of 23

If stress had a sound, what would make it stop?

Press play to listen, then choose.

Something structured and predictable — layers that ground you Canon · Pachelbel

Something that sweeps you away — flowing, romantic Donauwellen · Ivanovici

Something barely there — delicate, a whisper Waltz · Chopin

Something that lets you feel it all then release — big, cathartic Time to Say Goodbye · Bocelli

✦

This chooses your melody

Question: 23 of 23

Before we reveal your ritual, is this for you, or someone you love?

Me. I need this.

Someone I love who's struggling.

Someone who would never buy this for themselves.

One Last Step

Unlock your personalized ritual

We've built a stress-and-skin protocol from your answers.

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More Than Skincare, A Way of Being